Join writer, photographer, and widower, Harold Buchanan to explore photography as a form of self-care and a mode for healing through grief. We will discuss preserving memories and finding inspiration through beauty and gratitude. We’ll also explore how to find your unique voice through the lens of your camera and how photos can be used […]
Tools for Self-care and Discovery
The grieving process is very personal and individual as are the outlets we choose to express it. Historically, art has taken on this mantra and the beauty of the depictions help create a catharsis of sorts and an understanding of the griever’s point of view. Exploring different forms of art that allow for tangible outlets […]
This workshop will explore the challenges of cooking and mealtime for widowed men and women. We will discuss our food preferences and memories, the challenges of either being your home chef for the first time or regaining your passion for cooking post-loss. We will share recipes that can be adapted for one or more people […]
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates When it seems all that is left of us is the broken pieces, what do we do? How do we go on? And more importantly, how do we bring them with us […]
This workshop is about the value of Self-Care and Self-Love. We will discuss the importance of looking after ourselves as an aid to personal healing. This workshop will provide some tools for engaging in active self-care and increase awareness regarding the need to love ourselves as we go through our own personal journey.
During this workshop I will facilitate interactions and discussions about signs from our angels and loved ones. We will also explore how to ask for their assistance along with finding out how angel card readings work.