Your body is doing everything it can to hold up under the weight of your grief.
This workshop validates the physical experience of grief in the body by explaining emotions science, movement science, and trauma-informed yoga in an explorative and experiential format.
You will learn:
- the five places in the body where grief is often held
- why grief moves through the body and the science behind emotions in the body
- how to explore grief in the body in a safe and anchored way
This workshop includes slow, full-body movement.